Free SMART Fitness & Weight Loss Program

I actually created this for my youngest son. He had put on some pounds and he wanted to lose some weight and gain some muscle, so my motivation to help him drove me to create this program. I feel strongly about it and I hope you find it beneficial. The program is yours to do with as you wish. Like I said before, I am not a certified expert, just someone who has been around long enough to know what works and what is good for you. It would also mean a lot to me to get any feedback on, not just what you think, but whether you found it helpful. You will notice that I provide very few specifics, this is intentional. You see, everyone is different. so the best thing to do is to make it your program by applying the basic principles of this SMART program. Go here:
Updated 17-Mar-2018
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