Goals: Weight loss, Firming and toning, Increase muscle strength, Aerobic fitness, Nutrition. Client gender: Female. Client age: 30-40. Preferred location: No preference. Trainer gender preference: It doesn't matter. Session frequency: Several times a week. Day preference(s): Monday, Wednesday, Friday. Time preference(s): Morning (9am-noon). More info: Just that I'm a beginner but I'm ready.