Pilates skill level: No experience. Pilates class type: Floor and mat exercises: Yes, Reformer exercises: Yes, As recommended: No. Pilates goal(s): Help with injury / pain, Lose weight, Tone muscles. Age: Adult. Private or group lessons: Group. Session frequency: More than once a week. Day preference(s): Monday, Wednesday, Friday. Time preference(s): Early morning (before 9am), Morning (9am-noon).