Pilates skill level: No experience. Pilates class type: Floor and mat exercises: Yes, Reformer exercises: No, As recommended: No. Pilates goal(s): Help with injury / pain, Tone muscles. Age: Adult. Private or group lessons: Private. Session frequency: Once a week. Day preference(s): Tuesday, Thursday, Friday. Time preference(s): Early afternoon (noon-3pm), Late afternoon (3-6pm).