Just punch your pack of cigarettes with the PhaseOut device, then smoke just like you normally do, it`s that simple.With an easy-to-use four-step process, Phaseout gradually increases your intake of Fresh Air. There are no drugs, patches or attachments to worry about. You control the timetable. You set the pace. And once PhaseOut has weaned you from the cravings, quitting will be that much easier!